Bay Pilates and Wellness

Bay Pilates and WellnessBay Pilates and WellnessBay Pilates and WellnessBay Pilates and Wellness
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Bay Pilates and Wellness

Bay Pilates and WellnessBay Pilates and WellnessBay Pilates and Wellness

Moving Mind, Body, and Soul since 2006

Moving Mind, Body, and Soul since 2006 Moving Mind, Body, and Soul since 2006 Moving Mind, Body, and Soul since 2006

Private and Small Group Lessons

 by Appointment in St Michaels, MD

443-786-4975

  • Home
  • Contact
  • About
  • Services
  • Photo Gallery
  • Videos

Why Practice Pilates?

Pilates for Everyone

Enhance Your Wellness

Enhance Your Wellness

Pilates exercises work for many reasons. The great attention to detail and form  is a perfect way for a client to gain strength in the weaker or injured  muscles and joints. Our exercises are gentle on the joints, so there is  little worry of over stressing an already stressed body. 

Not all Pilates studios or teachers are the same.  See our question and answer section at the bottom of our about page...

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Pilates also develops the smaller  muscle groups, known as stabilizers, that work to support joints and bony structures. 

Modifications to exercises are given to adapt to your   individual needs.

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Pilates builds a body awareness, it helps   chronically weak and imbalanced muscles become equally strong.  Pilates not only improves your body, but also helps with mindfulness and improves your concentration.

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Testimonials

Short Spine Massage Video

Check out this great video on the reformer

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