Bay Pilates and Wellness

Bay Pilates and WellnessBay Pilates and WellnessBay Pilates and WellnessBay Pilates and Wellness
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Bay Pilates and Wellness

Bay Pilates and WellnessBay Pilates and WellnessBay Pilates and Wellness

Moving Mind, Body, and Soul

Moving Mind, Body, and SoulMoving Mind, Body, and SoulMoving Mind, Body, and Soul

Private Lessons by Appointment

(410) 924-0451

  • Home
  • Contact
  • About
  • Services
  • Photo Gallery
  • Building for sale

Why Practice Pilates?

Pilates for Everyone

Pilates for Everyone

Pilates for Everyone

Pilates exercises work for many reasons. The great attention to detail and form  is a perfect way for a client to gain strength in the weaker or injured  muscles and joints. Our exercises are gentle on the joints, so there is  little worry of over stressing an already stressed body. 

Enhance Your Wellness

Pilates for Everyone

Pilates for Everyone

Pilates also develops the smaller  muscle groups, known as stabilizers, that work to support joints and bony structures. 

Modifications to exercises are given to adapt to your   individual needs.

Calm Your Mind

Pilates for Everyone

Calm Your Mind

Pilates builds a body awareness, it helps   chronically weak and imbalanced muscles become equally strong.  Pilates not only improves your body, but also helps with mindfulness and improves your concentration.

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