Bay Pilates & Yoga
  • Home
  • Contact
  • About
  • Services
  • Photo Gallery
  • Videos
Bay Pilates & Yoga

Moving Mind, Body, and Soul For Over 13 Years

Moving Mind, Body, and Soul For Over 13 Years Moving Mind, Body, and Soul For Over 13 Years Moving Mind, Body, and Soul For Over 13 Years

Private and Small Group Lessons

 by Appointment in St Michaels, MD

443-786-4975

  • Home
  • Contact
  • About
  • Services
  • Photo Gallery
  • Videos

Why Practice Pilates?

Pilates is for Everyone

Pilates is for Everyone

Pilates is for Everyone

Pilates exercises work for many reasons. The sequences include great attention to detail and form. A Pilates practice is a perfect way for clients to gain strength in weaker or injured muscles and joints. Our exercises are gentle on the joints, so there is  little worry of over stressing an already stressed body. 

Not all Pilates studios or teachers are the same. See our question and answer section at the bottom of our about page...

Enhance Your Wellness

Pilates is for Everyone

Pilates is for Everyone

Pilates develops the smaller muscle groups, known as stabilizers, that work to support joints and bony structures. 

Modifications to exercises are given to adapt to your individual needs.

Calm Your Mind

Pilates is for Everyone

Calm Your Mind

Pilates builds a body awareness. It helps   chronically weak and imbalanced muscles become equally strong.  Pilates not only improves your body, but also helps with mindfulness and improves your concentration.

Social

Testimonials

Short Spine Massage Video

Check out this great video on the reformer

Copyright © 2023 Bay Pilates and Wellness - All Rights Reserved.

Powered by GoDaddy Website Builder